Four Surefire Ways To Improve Memory

Four Surefire Ways To Improve Memory

   Some people lose their memory as they age, while others remain extremely clever and mentally acute. Heredity has an effect on it, but so are life’s choices. Do you want to protect your memory? Have a regular workout and follow a healthy diet. Don’t smoke! In addition, keep your blood pressure, blood sugar levels and cholesterol under control. It is also important that you live a mentally active life. Give your brain a workout too. Just as you do physical exercises to make your muscles strong and grow, mental exercises can help an individual in the art of memorizing.

Everybody has their own moments of forgetfulness. What am I doing here in the kitchen? Where did I put the car keys? Who is that person at the gate? This is what we call age-related changes and your thinking skills are having a decline. Besides age, other factors include lack of sleep, depression, stress and anxiety. According to the Memory King, Mr. Krishan Chahal, addressing these issues first will help improve memory and then here are four techniques to further boost the process of storing and retrieving information.

1.  What you hear or learn, you repeat it out loud. For example, you want to remember the name of a person or his/her address, that you have just met. Maybe someone told you about a new idea.  Repeat them aloud. When you hear an information and say it out loud, it is very likely that your brain will record it and then recall it, when you need this information in future time.

2.  Make a connection between old and new information. For example, connect someone’s last name to something familiar. If the last name is Temple, imagine that person attending a worship service. You can also create a story to tell to others; and you can do it ridiculously if you want to. Through a story, the information will become more memorable and easy to recall.

3.  Group large pieces of information into smaller ones. For example, you can divide a long series of numbers into groups of 3 or 5 as in a telephone number. You will see that it will be easier to remember. If you are trying to memorize your speech as a wedding speaker, you should do it little by little, instead of trying to remember the whole speech in one take.

4.  Don’t fail to make a note of your appointments, people that you need to call and meet or small errands to fulfill. Recognition is better than recall. When you have notes or lists, you read them at some point. That is recognition. It is difficult to recall something that you did not write down, especially if you’re starting to have memory problems.

If your declining memory is affecting your everyday activities, maybe it is time for you to enroll for an online training course about the art of memorizing. Visit the website of Mr. Krishan Chahal at www.eShaastra.com. They are offering courses that may help you with your memory issues and the art of studying well.

 

 

 

How To Master The Art Of Memorising At Any Age

How To Master The Art Of Memorising At Any Age

A strong and healthy memory depends on the vitality of your brain, as well as its well-being. Are you preparing for an exam? On the other hand, are you trying to stay smart and efficient at your job? Perhaps you are at a more advanced age, who wants to preserve your intelligence as you age. The Memory King, Mr. Krishan Chahal, says that whatever you do in life, there are a lot of things that can help you with the art of memorizing.

The human brain has this amazing ability called neuroplasticity, which is the capability to change and adapt throughout the life of an individual. Moreover, it remains valid or applicable, when it comes to memory retention and learning. Through neuroplasticity, you can enhance your core skills to think, learn, read, remember, paying attention and reasoning. You make these skills work together for use at school, work and in life.

However, should you just depend on this neuroplasticity all throughout your life? No. You should also do your part to make your brain function at its best and give you a strong memory. Here are some tips that will allow you to master the art of memorizing at any age:

Help your brain to grow and develop

As you get older, your brain has already developed a neural course of action in recalling and processing information quickly, solving problems and performing tasks effortlessly. However, you should learn not to stick to the same paths that have been used repeated to the point that they become uninteresting or have lost meaning. Give your brain the stimulation needed to help it to grow and develop. Occasionally, you have to bring huge changes to make improvements.

Use it or lose it

This is also the phrase used for muscular strength. And for your brain, it means that the more your brain gets a work out, the more you’ll be able to perform in the processing and recalling of information. Of course, we all know that not all these brain activities are one and the same. Some brain exercises may cause you to stop doing something that you usually do. Others may dare you to find new brain pathways and develop them.

Pay attention

Pay enough attention to everything that you have learned. This is a way of remembering things - focus - and a piece of information will be processed into your memory in as short as 8 seconds. Involve as many senses as you can. Make an effort to make a connection between the information and colors, smells, tastes and textures.

Write down the information

It imprints the information into your brain, if you write down what you have learned. It would be much better if you can recite it in a repeating, almost musical way. For the art of studying well, practice spaced rehearsal, which involves reviewing what you’ve learned the same day that you learned it and periodically thereafter. Spaced rehearsal is more effective than cramming, where you need to remember a lot of things at the same time.

In the website https://www.eshaastra.com/, there are online courses on the art of memorizing and the art of studying well that you can register for. Find out which course will fit your needs best.

 

 

 

 

Seven Powerful Tips For Students To Have Good Memory

Seven Powerful Tips For Students To Have Good Memory

Memory problems are common and almost all of the students are facing these problems. It is often that they find it difficult to remember and learn anything that they have just read or heard in class lectures and discussions. This issue makes them believe that they are not good at taking the tests or their minds get blank with too much information to retain.

It is not just students, who face great difficulty in remembering information; even the working adults are struggling  with this memory problem. We have some tips for you that will help you to easily memorize and recall important data and information. These tips have proven effective to students everywhere and there’s no reason that it will not do    the same for you.

1. Organize the information

When you organize the information, it means that you will arrange it into categories. If you are studying the human anatomy, for example, you group the parts into systems according to functions and locations and it will be easier to remember them. The other method is called “chunking”, or the grouping of long series of numbers, such as telephone numbers, lock combination and SSS number. When you group them into threes or fives at a time, they become easier to remember.

 2.Visualize the information in your mind

A picture that you visualize or form in your mind is easier to remember than the details from a textbook or lecture. Create images in your mind that is similar to the subject that you’re studying. When it is imprinted in your brain, it is highly likely that you will remember it.

3.Association

Association means that you associate or connect a word or event that you’d like to remember to a situation, place, feeling or passion. When you’re given a group of words to memorize, write it down, then next to it, write also the person or thing that you associate it with. You can even create a sentence to make the association stronger.

4. Active studying

Active studying means that you teach the information that you heard to a group of students like you. You engage in discussions with your instructors and peers. Therefore, you remember what you learned. If you are a passive learner, you keep the information to yourself and you do not want to seek the feedback of your instructor.

5. Avoid Cramming

Cramming is simply a way to memorise any information by repeating it again and again or we can say that It is a study skill that many students often use, by trying to remember or memorize a lot of information in a very short amount of time, before an exam. It will be better to review frequently, weeks or days before the tests.

6. Storytelling

You can convert the data or information into a story that you could tell to your classmates. Before you create a story, first have the information organized logically within the story and you can enhance your memory.

7. Reading aloud

When you read your study materials aloud, it will be easier for you to remember what you are reading, rather than just reading with your eyes.

You may not be able to do them all. So pick 3 or 4 tips and try to follow them with consistent and conscientious regularity. Moreover, you will be surprised at how you can improve in the art of memorizing.

You can learn many more powerful and effective tips on http://www.eshaastra.com/.

 

 

5 Hardly Ever Known Benefits Of Art Of Memorising

5 Hardly Ever Known Benefits Of Art Of Memorising

Let’s center our attention on the least known benefits that courses on Art of memorising brings. Here they are:

I.   The Art of Memorizing enhances concentration and focus

     Some students and workers find it hard to learn and remember things, especially boring subjects, which can be a total problem. Why, because when you are bored, you lack interest in learning; and your progress tends to slow down as if you’re being dragged to the ground.

     However, when you use the best memory enhancement strategies, you will find that things will not only get faster, but also more interesting and fun.

II.  Memory Improvement Techniques Reduces Stress in Exams

      Exams in college instill stress among the students. Only a few can walk into an exam, confident that will pass it 100 per cent. Even adults, at certain point in their careers, also have to take certification exams and if you’re working on a fulltime basis, the stress can be huge on your memory.

      It is for this reason why it is totally important for anyone to learn about the Art of Memorizing courses or memory Improvement Strategies, however people call it.

III.  Memory Enhancement Courses Create Brain Health

      It can’t be contested - mental exercises are good for your brain.  Yet, despite this fact, only a few are spending time doing it. With these strategies, you will be able to remember and learn things faster and let me tell you this:  to become smart and bright in your old age, you would want to start learning the art of memorizing not just now, but right now! NOW when you can easily grasp anything that is taught to you.

IV.  The Art of Memorization Can Help You Learn Another Language Easily

       Learning another language can be difficult for some people, but not to those who know art of memorising. It can be beneficial to mental fitness, while you get benefited by more socialization.  You meet people of various nationalities, are acquainted with them and you become friends.  When you are exposed to people, your brain becomes enriched.

V.  Memory Improvement Courses Can Dramatically Reduce Mistakes

Know that mistakes are part of reality, so they just happen. So do not allow yourself to suffer from fear of making mistakes. Just do your best to get the best memorization techniques that can help you reduce stress from this fear?

This website www.eShaastra.com, offers best learning strategies instructed by Krishan Chahal Guinness world record holder in memory. This is the memory training course that you can trust. So give him your attention and follow the instructions diligently and you will get astonished by the experience.

Role Of Mnemonics In Memory

Role Of Mnemonics In Memory

Mnemonics are techniques aimed to improve your memory, so you can easily recall things and information that are otherwise difficult to remember. These techniques are not occurring or done very often, but they are based on the fundamental ideas of learning and memory. Mnemonics systems and techniques have been in practice, since 2,500 years, but have only been studied by means of scientific experiment in about 40 years.

Mnemonics are used, so you can easily remember things. As you can see, it might be a rhyme or a short song, a phrase or something that is, to a fairly significant extent, which can be easily recalled. A purpose or reason for using mnemonics is to encode information that is not so easy to remember, in a manner that makes remembering things, a much easier task.

There are many popular mnemonic devices that have been popularly used; some of them are listed below.

* The Method of Loci

The Method of Loci (loci is a Latin word which means “places “) is a memory enhancement system that allows you to recall information efficiently and promptly, without taking much effort. It uses familiar information about your environment and memory that is related to space. For example, if you use the direction in going to your office from your home, the features of the town that you see as you walk are the information that you need to memorize.

* Acronyms and acrostics

Acronyms are words created from the first letters of each word in a name or phrase. Acrostics are compositions such as a poem or word puzzle in which the first or last letter of each line spells a word, a name, a message or the alphabet. An example, when you need to remember the colours of the rainbow, you use this phrase:  Richard of York Gave Battle in Vain “, where the first letters in bold can translate to colors red, yellow, green, blue and violet of the spectrum.

* Rhymes

Rhymes are short poems with words in end lines that sound similar or corresponds with another word. Examples of rhymes:

(1)  Thirty days hath September,

    April, June and November (and so on)   

(2)  In fourteen hundred and ninety two, Columbus sailed the Ocean Blue.

* Chunking and Organization

Chunking is a method of remembering or dealing with huge information by grouping it into smaller, easy to assimilate “chunks “. A good example of this device is the telephone number in the US, which consists of 10 digits. When broken down into 3-digit chunks, it becomes easier to remember.

* Imagery

Imagery is the use of particular words that generate ocular depiction of ideas in our minds. The Method of Loci mentioned above is a form of an imagery mnemonic device. Imagery is easier to work with small pieces of information. For example, when you’ve just been introduced to someone named Peggy, you simply imagine the pirate with a wooden leg and the name will instantly come to your mind.  Or, if the name is “Harry “, you can imagine a big, North American brown bear - a grizzly bear that goes by the name.
 

The Benefits Of A Proper Study Plan

The Benefits Of A Proper Study Plan

Many people may not accept it, but our educational system is in an unpleasant situation. Besides having a short supply of school instructors, the students are made to pay attention on textbooks, instead of giving them a hands-on experience that will help in developing their knowledge or skills. Many students only want to pass the grading system, reading books and stuffing them in their minds in a hurry, so that they can top the exam. It is a sad thing that when the exam is over, all the information that the students have learned are easily forgotten.

This is the reason why every learner should have a proper study plan. This is an organized schedule that outlines learning goals and study times. Without this study plan, a pupil’s performance will suffer and their efforts won’t produce positive results. 

In creating a study plan, there should be a specific goal. Items should be arranged in accordance with importance and every subject should have a time duration assigned. A study plan can be successful, if it is followed religiously, with sincerity and with a determination to succeed.

Here are the benefits of a good study plan:

* A study plan helps a student to have a sense of direction. It will remove confusion, which will be replaced by a clear action plan that involves some little thinking or planning.

* A study plan can make the student’s studies be arranged in a systematic way. When things are organized, they can feel in command, so that they can deal with everything easily and efficiently.

* Since there are goals to be achieved, each goal that has been accomplished motivates a student to proceed with working on another goal. As they gain an improved understanding of the concepts, they will begin to enjoy the process.

* When study plans are followed regularly, stress levels go down.

* There will be no build-up of work, when subjects are studied according to priority. Therefore, a student need not study during unreasonably late hours. Relatively, studying at regular hours teaches a student control, as well as enhances their concentration.

* There will not be a sudden feeling of uncontrollable fear with a good study plan. Instead, the student can relax and still find time to do some leisure activities that can refresh their minds. This will make them ready for the next day’s session.

To avoid disappointments, the goals should be realistic. They should be achievable, so as not to make the student lose confidence or hope. Every student should be trained to conquer every temptation with determination and they should be advised to stay away from other students with a careless attitude. Whenever help is needed, nothing should stop them from seeking it.

At first, a study plan may look like an impossible undertaking, which is why it is important to remember to have it followed sincerely. Having a strictly done study plan can result in rich and long lasting rewards, regardless of whether the educational system is flawed or not.

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